Oct. 21, 2009

Hi Everyone,

Hard to believe the summer as gone by & were nearing the end of another year.
Hereʼs a little update of whatʼs been going on.

Firstly, I completed the J&S (Jungend & Sport) Youth & Sport National Certification
course by the Confederation of Sport of Switzerland which was for 1 week in the famous National Sport center in Magglingin, Switzerland. It was an intensive course, loads of info. & we went from 8am till 8pm daily. (see photos) This experience was fabulous, I learnt so much & I felt so proud to have been even accepted into this prestigious course.

My NEW Group Personal Training at the Fitness World on Georgia & Bute in Vancouver has started off with a great start. We just wrapped up our first cycle of sessions with clients receiving amazing results. If you would like to join all spot are currently full for this cycle but Iʼm accepting names on a stand by list. Otherwise please contact me for one on one sessions & let me help you achieve your fitness goals.

Also, I just finished up judging a FIRST time ʻWinti Sport Aerobic Friendship Cupʼ for Sport Aerobics in Winterthur, Switzerland. (see photos) It was extremely well organized & all the athletes did fabulously. Especially some new athletes I had the pleasure of meeting from Germany. After the competition I was invited to lead a 1 week Sport Aerobic Training camp in Schonengrund, Appenzell (Switzerland) which was also incredible! (see photos). We had 14 athletes where we slept together, ate together and trained 6 hours a day for 5 days! Iʼm exhausted but it was well worth it.

Lastly, I have decided to take on a new sporting adventure for myself....ʻPOWER
LIFTINGʼ. I have a trainer who is an ex-professional lifter from Serbia who is amazing! Iʼm loving it!

Stay in health!
Theresa