My program will give you the tools to:
- lose fat
- gain muscle tone
- improve fitness
- increase energy levels
- relieve stress
- improve posture and core stability
- relieve stress
- enhance your general well-being
- sport specific preparation
Each motivating session is designed for you, with your personal goals in mind. Sessions may include anything from boxing to weight training, aerobic workouts or skipping.
You will also receive nutritional consultation to improve eating habits and compliment your training program. You will learn to pick the right foods, when and how much to eat.
Whether your goals include optimal sports performance, weight loss or wellness and disease prevention I will create an individualized program which fits your lifestyle and helps you reach your fitness and health goals.
Get Fit, Look Lean, Be Motivated and Stay Healthy!
Training Rates
Contact me for a free consultation.
Sport Aerobic or Fitness Athletes:
Let me help you gain that competitive edge!
- optimize strength, power and speed
- sport specific training/drills/exercises/plyometric
- technical element (skill) training (learn new skills or perfect the old)
- enhance your presentation and artistic skills
- specialized flexibility training
- full or partial CHOREOGRAPHY
Also, if you need help with music I work with an incredible DJ from New Zealand and together we can design an astonishing routine music specifically tailored to bring out your BEST. Music is of high quality standard and professionally mixed. Amazing SFX’s available. Very reasonably priced!!
Athletes or Sport Teams (soccer, football, basketball, etc..):
- maximize SPEED, STRENGTH, ENDURANCE, COORDINATION & FOOTWORK
- specialized Rope Skipping programs (ropes provided by me)
- build aerobic and anaerobic power
- customized programs to fit your needs
